Being fit will never go out of style. Your body is the most valuable asset you have, so it’s important that you take good care of it. Give it the proper care and attention it needs.
When it comes to ensuring and maintaining good health, one of your best options is cardio training.
What Is Cardio Training?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted way.
Some cardio training activities include walking, jogging, running, aerobics, cycling, swimming and rowing. Cardio training is considered an aerobic exercise, because you’re required to move from one exercise to another.
What Are the Benefits of Training?
1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.
2. Prevents Disease
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.
3. Helps to Control Your Weight
With cardio training, you can burn more calories. This will help you lose weight more quickly. For those who’ve already achieved their ideal body mass, the training will make it easier to control their weight.
Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are doing.
4. Lose Fat
Some people don’t have a problem with their weight. However, there might be some areas that they’d like to work on. Cardio training will help with those areas. The activities involve the movements of large muscle groups. Getting in some regular training will get you leaner
5. Combats boredom
Cardio training is fun. It pumps up your system, and you’ll definitely feel more energized.
Recommendations to Better Enjoy the Benefits of Cardio Training
Cardio training is essential when you need to make health improvements. For starters, it’s best to do 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, that training should be done 5 days a week. The more frequently you do it, the more likely it is that you’ll lose the weight. You should however, avoid overdoing it. You’re better off to do it regularly for short bursts, than overdoing it on a semi regular basis.
Start now. Walk or ride the bike around the neighborhood. Follow that aerobics video you saved to your laptop or phone. Set a goal and follow it. At the same time, you should also modify your diet.
As you increase your fitness level, the intensity of the training should also increase. This is so that you have an area of variation, and there should always be room for improvement. Implement this by intensifying some parts of your training. If you’re into jogging or running, increase your speed every 5 minutes for at least a minute or two. It’s important that you challenge yourself, so as not to be stuck in a rut.
Avoid doing cardio training before bedtime. You’ll have a difficult time sleeping if you do so, because the energy level of your body stays high for sometime after the training is completed.
If you are undergoing weight training too, you should do the cardio exercises right after, not before.
It’s best to have a snack 30 minutes before doing cardio. Don’t start with training on an empty stomach, as it won’t help to achieve the proper momentum when you train. At the same time, avoid having a large meal before exercise. Just give your body what it needs sustain you throughout your training.
It’s always best to do cardio outdoors. That way you can easily interact with nature and get some fresh air. You can also make new friends with those who’re also getting some exercise.
Be consistent and stick with the training once you’ve started it. This is the only way that cardio training will benefit your body and your health in the long run.
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