Vitamins and minerals can be absorbed by the body in a number of ways. First they enter our body by way of the foods we eat.
Secondly, we can take vitamin supplements to increase the number of important vitamins and minerals. There are different methods of taking medication, and one of the most common methods is absorbing it in it’s liquid form.
Do the advantages of liquid vitamins outweigh the disadvantages, if any? Read on and find out.
Better or Easier Absorption for Kids
Although liquid vitamins can taste worse than vitamins in flavored, chewable or tablet forms, they are easier for the body to absorb.
There are a number cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in pill form.
This is the same issue for adults who’ve lost their ability to control their jaws or are unable to digest anything that’s not in liquid form.
Liquid Vitamins are More Effective
Because of it’s form, liquid vitamins can be assimilated immediately into the blood stream for a more immediate administration of the vitamin, and it’s average absorption rate is approximately 90 to 98%. Liquid vitamins are also three to five times more concentrated than vitamin pills, and this leads to higher bio-activity and greater therapeutic benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute YES. Liquid vitamins must contain antioxidants or they’ll be ineffective compared to other vitamins.
Remember that the most important of all antioxidants; Vitamins A, C and E, aren’t internally produced by the body, so they have to be a regular fixture in our diet.
Antioxidants are our main defense against
effects of damaging oxidation reactions
Antioxidants are our best weapons against any form of cancer. Without them, we’re basically weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason that people refuse to acknowledge the benefits of liquid vitamins, is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion.
The opposite is actually true. Our digestive system actually prefers, or is better able to absorb liquid vitamins and minerals, over those made in pill or capsule form.
A vitamin pill or tablet has to be digested completely before it can benefit the human body. It has to be broken down into easily absorbed nutrients, or only up to thirty percent of it will be absorbed by the body.
Liquid vitamins however, provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It’s vital to remember that digestion doesn’t mainly function to destroy vitamins and minerals, but to transform them into substances it can use to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
Another suggested issue is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?
Even plants and fruits contain a trace of these minerals in them. Apples, for instance, contain 3-5 mg of aluminum, as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health?
On the contrary, what we hear instead is that “an apple a day keeps the doctor away”.
And it’s the same with liquid vitamins as well.
Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health. Colloidal minerals, are above all else, naturally occurring elements that can’t be avoided.
You Have a Choice
At the end of the day, it’s still up to you whether or not you want to take your vitamin supplements in liquid or solid form. What really matters is what you prefer, and which ultimately works better for you.
LIKE IT? PIN IT!