8 Health Benefits of Regular Sex

Besides reproduction and  intimacy, sex actually has a positive impact on numerous other areas of our lives, including physical performance, mental ability, work,  marriage, and happiness well into our later years. Sex may help prevent against some diseases. There are many advantages to regular sex, but we’ve put together a list of the 8 Health Benefits of Regular Sex.

A recent study published in the Journal of Management, concludes that another one of the 8 Health Benefits of Regular Sex is that it just might boost job satisfaction and engagement at work.

Another of the 8 Health Benefits of Regular Sex, is the fact that it can play a fundamental role in preserving a happy marriage. According to research published in Psychological Science, it’s believed that partners experience a sexual “afterglow” that lasts for up to 48 hours following intercourse. This afterglow is associated with higher levels of long-term relationship satisfaction.

Sex is actually considered to be a significant form of exercise. Sex burns around 85 calories, or 3.6 calories per minute, according to a study published in PLOS One.

This is the actual list of the 8 Health Benefits of Regular Sex:

Sex is Good for the Heart

Physical activities that exercise the heart are good for your health, and this includes sex. Sex increases the heart rate, with the number of beats per minute peaking during orgasm.

Men, in particular, have been shown to benefit from the effect of sex on the heart. A study published in the American Journal of Cardiology, found that men in their 50’s who have sex at least twice per week, have a 45 percent reduced risk of heart disease, compared with men who have sex less frequently.

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Sex Relieves Pain

A headache may often be used as a reason to avoid sex. However, before you reach for the painkillers, neurologists have found that sexual activity can relieve head pain associated with a migraine or cluster headache in some people.

Research conducted by the University of Munster in Germany, found that 60 percent of people with migraines reported a lessening in pain after sexual activity, while 37 percent of people with cluster headaches also reported an improvement.

The third of 8 Health Benefits of Regular Sex, is improved sleep.

If you have issues sleeping, sex could be the answer.

During sex and orgasm, a mixture of chemicals are released in the brain. Those chemicals include oxytocin, dopamine, and endorphins. Oxytocin, also known as the “cuddle hormone,” courses through the body during sex and orgasm in both men and women, encouraging closeness and bonding.

After orgasm, the effect of oxytocin, combined with the release of the hormone prolactin (which is linked to the feeling of satiety and relaxation), makes you feel sleepy.

In women, a rise in estrogen levels during sex has been shown to enhance their REM cycle, according to a study published in the Journal of Women’s Health.

It’s Great Excersize

Sex burns about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

Lower Blood Pressure

Sex is linked to better stress response and lower blood pressure. Not much else to say there 🙂

Stress Relief

Sex encourages your body to release it’s natural “feel-good” chemicals, helping to relieve stress and boost a feeling of calm and raise self-esteem. Research also shows that those who have regular sex respond better when subjected to stressful situations.

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Improved Bladder Control for Women

Having regular orgasms works a woman’s pelvic floor muscles, strengthening and toning them. Orgasms utilize the same muscles that women use when doing Kegel exercises, and having stronger pelvic muscles means there’s less risk of leaks.

Turn Back the Clock

Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep the body looking young and vital. Estrogen has also been shown to promote soft skin and shiny hair. Who needs moisturizer?


1 Comment

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