Fall is the ‘Season of the Pumpkin’, and every fall, the same question persists; What to do with all those pumpkin seeds once you’re finished carving it for Halloween?
Before you toss out those discarded pumpkin seeds from your Halloween festivities, take a look at these 5 awesome benefits of pumpkin seeds:
Pumpkin Seeds Lower Your Cholesterol
Pumpkin seeds contain a compound called phytosterol, which is very effective in lowering ldl-cholesterol levels. Phytosterols reduce your cholesterol levels by blocking the absorption of harmful cholesterol from your diet.