We’ve all heard that we should be drinking at least 8 glasses of water a day. But what about hot water?
What most of us don’t know is that much like drinking tea, warm water and hot water have some crazy benefits that you just can’t get when you drink it cold.
Here are 5 crazy benefits of drinking hot water:
Did you know that drinking water prevents premature aging?
It’s a well-known fact that toxins make us age faster. Drinking hot water helps to repair the skin cells that are damaged free radicals, making your damaged skin much smoother.
Drinking warm or hot water flushes the toxins in your system, including fat deposits that’re circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in improved blood flow.
It’s an Effective Pain Reliever
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. According to Healthline, warm or hot water is better for cramps, because hot liquids increase blood flow to the skin and help relax the cramped muscles.
Aids in Digestion
Hot water is also beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the foods consumed. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.
Want Healthier Hair? Drink Hot Water!
Hot water activates the roots of your hair, which has another benefit—growth! The hot water promotes the regular activity of the roots which accelerates the growth of your hair.