Many people see dieting as some kind of cosmic punishment for wanting the perfect body.
They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth.
If you’re completely honest with yourself, dieting isn’t about giving up food or flavor; it’s about discovering new foods and new flavors. At least, that’s what it is for those who truly love food as well as adventure.
There are lots of spices out there that can give even the blandest of foods a some ‘kick’.
Fish and chicken are popular diet foods because they are lean meats. However, adding a little seasoning is a great way to put some “punch” into your meal that will make it taste great without packing on the calories found in dressings, marinades, or soaking in butter before broiling.
You don’t have to stop with seasonings either!
Italian seasoning can also add a little flavor to your meal without adding the extra calories that you’re working so hard to avoid.
There are all kinds of seasonings that will work well in this instance.
Lots of great seasonings for chicken also make great additions to salads for healthier lunches or salad wraps.
Grains are good for you when you concentrate on whole grains. They’re quite often the primary source of fiber in a diet, and you need fiber almost as much as you need water.
At any rate, simple things that spice up the same old lunch can have a huge impact on your enjoyment of diet food.
You can even enjoy the occasional treat when dieting as long as you do it in moderation.
The key to dieting is to learn about proper portions and indulging in moderation.
You can find all kinds of low sugar or low carb desserts on the market that you can enjoy in smaller portions. You can even find sugar free, or low calorie candy in some cases, but you should keep in mind that calories, particularly when it comes to candy you eat unconsciously, add up quickly and you have to pay close attention to those things.
My point with all this though is that you don’t have to sacrifice flavor in order to diet.
You can live without butter; there are lots of butter substitutions on the market that are quite tasty.
But seasonings are a great way to add a lot of flavor with a tiny bit of effort on your part.
Desserts are also something you might dread going without, but you can find lots of dips and sauces that can be made with fat free or low fat mayonnaise or sour cream in order to cut a few more calories in your dieting process.
These dips and sauces can often make great substitutions when paired with vegetables, for those chips and dips we love so much and always miss when dieting.
Cucumbers, green, red, and yellow peppers, broccoli, and carrot sticks all have a nice little crunch to them that when combined with a good low fat dip can help “cure the beast” that often rears its head when dieting.
If you watch your calories carefully during meals, you’ll be delighted to know that there are lots of little snack treats that are prepackaged in 100 calorie packs.
This means that you can treat yourself on occasion those those treats that you love most, without sacrificing all your dieting efforts in the process.
These snack packs have become one of the best marketing ploys since the invention of diet pop.
We all want the benefits of losing weight, and if it were a simple process we’d all be thin.
However, having something like a hundred calorie snack pack to carry you through the worst of your cravings can mean the difference between dieting success and failure. The definitely make the difference between the old way of dieting and the new way of dieting without sacrificing flavor.