Rooibos tea or red tea is an herbal drink that is made from the Aspalathus linearis bush plant found in South Africa. Rooibos isn’t a true tea, but it’s actually an herb whose fermented tea is red in color. Red Rooibos tea is popular for it’s great taste that accompanies it’s many health benefits. Here are 8 Crazy Benefits of Red Rooibos Tea. *This post contains affiliate links. Please see affiliate disclaimer here.
- Lowers Blood Pressure
Rooibos tea is known to relieve stress, nervous tension, and high blood pressure. For high blood pressure, rooibos tea acts as a bronchodilator, meaning that it not only relieves respiratory conditions, but also lowers blood pressure, resulting in the prevention of dangerous cardiovascular diseases like heart attacks and atherosclerosis.
2. Aids with Weight Loss
A cup of rooibos tea provides 0-2 calories, depending on the brand. This is far less than the calorific content of ‘regular’ tea or coffee with milk and sugar. So essentially, when you drink rooibos tea, you consume fewer calories, thereby reducing the chances of the extra calories being stored as fat. It’s easy to find a helpful weight loss plan that utilizes red rooibos tea.
3. Red Rooibos Tea is Anti Aging
Another of our 8 Crazy Benefits of Red Rooibos Tea, is that it’s anti aging.
The antioxidants found in rooibos tea slow down the aging process, and boosts the strength of the immune system. Antioxidants look for free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has anti-aging effects in terms of brain function, because it stimulates concentration and focus.
4. Helps You Sleep
Rooibos is completely caffeine-free. A cup before bed has been shown improve sleep.
5. Treats Colic
Another of our 8 Crazy Benefits of Red Rooibos Tea, is that it treats colic (who knew??)
Many South African women claimed that this plant was very soothing for their colicky infant. The way that it soothes colic and stomach pain is unknown, but the anti-inflammatory properties of the herb are likely responsible.
The Rooibos Baby Colic Remedy: Steep rooibos tea, then check the temperature, and add some milk to the tea to improve the flavor and make it more palatable for your baby.
6. Aids in Digestion
Diets high in processed foods can lead to many digestive problems. Drinking rooibos tea is one way to maintain good digestive health, especially if you suffer from frequent abdominal pain or diarrhea.
7. Promotes Healthy Hair
Rooibos tea is rich in a number of important minerals required for hair growth. This includes zinc, calcium, copper and potassium. Drinking rooibos tea on a regular basis can help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and keep hair from growing.
8. Strengthens Bones and Teeth
Last but not least on our list of 8 Crazy Benefits of Red Rooibos Tea, is that it strengthens bones and teeth.
Rooibos tea is rich in minerals like manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair damage.
The Skinny on Red Rooibos
Red Rooibos tea may have many benefits related to its antioxidant concentration, but it is also a a naturally sweet, calorie free alternative to other beverages. Research is showing that red rooibos tea is considered safe to consume and you can enjoy it as a delicious and refreshing drink.