There are lots of specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If you don’t have enough of the proper hair vitamins, the deficiencies caused can lead to thinning hair, or even total baldness in the most severe cases.
The fact is, that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are necessary if a person is generally ill, or undernourished, as their hair will show damage too and it might even stop growing!
Some of the most important hair vitamins that we need to have strong healthy hair include B6, biotin, inositol and folic acid.
The best way to be sure that you get enough of these essential hair vitamins is for them to be taken as vitamin supplements. It’s not just hair vitamins that are necessary for healthy hair though, there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.
The most essential hair vitamin is vitamin A, but the best form of the vitamin is to include it the diet is beta-carotene. This is because vitamin A can be toxic if taken in large quantities, but beta-carotene has no such issues and is converted by the body into vitamin A, that can be used to promote healthy hair.
Vitamin A isn’t just a hair vitamin; it’s also necessary for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibers.
Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of protein that a person consumes in their diet can directly affect the hair. If a lot of protein is included in a person’s diet, this vitamin will lead to improved hair growth, and a much fuller head of hair. Someone who has a diet that is lacking in protein will have thinning hair and slow hair growth.
If you have weak hair, you should consider taking a hair growth supplement Hair Vitamins, or Enhanced Coconut Oil.
It’s not just hair vitamins and minerals that are necessary to insure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair.
If someone is under a lot of stress, or suffers from a lack of sleep, their hair is also likely to be weak, and it’s likely that their diet won’t provide sufficient nutrients to counter these effects. In this case, hair vitamins and mineral supplements can be the solution to weak and damaged hair.
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