Does the Atkins Diet Really Work?
If you’ve ever thought about modifying your diet to lose some weight, you’ve probably been overwhelmed with the different types of diets out there that the ads are urging you to try. Making a dieting decision can be confusing, especially since there are so many different ones, and they all have a different focus; some let you cut carbs, and others tell you that fat is the enemy. Others offer you meals in a package, and then there are those that want you to count points.
One of the most popular diets out there, is the Atkins Diet.
But does the Atkins Diet really work?
What’s great to many people about the Atkins diet is the choice of foods it allows. Fats are allowed, and are encouraged at the beginning of the diet, which is intriguing for most, because the ‘no-fat and low-fat’ mantra has been drilled into our heads our entire lives. It can be a bit scary.
Some think that the answer to the question ‘does the Atkins diet work’ is “no” because of what you can eat, but what they don’t know, is that there is a lot of science behind this diet, and it’s been around for decades with great success.
Does the Atkins diet work when you load up on proteins and fats?
For many, it does.
I found hard to believe, but in the end, the results of the diet speak for themselves. Something about this diet kills your appetite, and that’s the biggest problem most have when trying to lose weight. You have to give up white foods, but many of the foods that are limited in the beginning are put back into the diet later while the amount of fats is reduced. It ends up being much of what many of us believe is the perfect, healthy diet.
You can think about it, but the answer to the question “does the Atkins diet work?” is going to be something you find in the pages of the book on the diet, and in your results when you try it.
If you can follow the program, and really commit to it, you’re going to see results without feeling hungry all the time.
You’ll soon feel better than you have in years, and the feeling like you want to nap all the time is going to go away.
Does the Atkins diet work? If you want to try it, you should read the book, and then talk with your doctor about your health and the scope of the diet so you know that your health stays at priority number one.