Before we delve into Keto Diet Recipes for Better Health, let’s start by going over what the Keto diet is first, shall we?
The Keto Diet is a low carb, high fat diet, requiring you to avoid carbs, and replace carb calories with fat calories, so that the body produces ketones in the liver to be used as energy. Burning fat for energy burns body fat. It can be referred to as the Ketogenic Diet, or in short: Keto diet, low carb diet or low carb high fat diet (LCHF).
Now to get to the Keto Diet Plan, you’ll need to follow a fairly strict nutrition plan. For that reason, you’re better off having a Keto diet plan that includes a Keto meal plan either for the day or for the week, and plan the rest of your meals around those dinners.
There are a number of cookbooks to help you easily manage your Keto Diet needs, but to help you get started, here are 8 Keto Diet Recipes for Better Health, that’ll make you forget you’re on a diet 🙂
- Easy Keto Salmon Cakes
Courtesy of Hey Keto Mama
Here are the macros and caloric info per serving:
Total Carbs: 10 g
Fiber: 6 g
NET Carbs: 4 g
Protein: 10 g
Fat: 50 g
Courtesy of Low Carb Maven
Get the recipe for Philly Cheesesteak Wraps HERE
3. Keto Pancakes
These all-purpose keto low carb pancakes recipe will be at the top of your list for breakfast.
Courtesy of Wholesome Yum
4. Blackened Salmon with Avocado Salsa
This recipe could not be simpler, you just season the salmon with a cajun seasoning, then pan fry it until crispy and serve it topped with a cool and creamy avocado salsa.
Courtesy of Closet Cooking
Get the recipe for Blackened Salmon with Avocado Salsa HERE
5. Chicken, Sausage and Vegetable Skillet
This simple Chicken, Sausage and Vegetable Skillet recipe is easy to make and the ingredients are surprisingly clean and satisfying.
Courtesy of Peace Love and Low Carb
Click HERE to get the recipe for Chicken, Sausage and Vegetable Skillet.
6. No Bake Ferrero Rocher Cookies
These cookies have a mere 4 ingredients, and taste as good as they look!
Courtesy of The Big Man’s World
CLICK HERE to get the recipe for the No Bake Ferrero Rocher Cookies.
7. Tuna Avocado Salad
This tuna salad with avocado is a great way to add healthy seafood to your diet!
Courtesy of Fearless Dining
CLICK HERE to get this amazing recipe!
8. Crispy Almond Butter Waffles
In our search for Keto Diet Recipes for Better Health, we found Crispy Almond Butter Waffles! Don’t these look scrumptious??!
These waffles have a low egg content, and are heavier with more cals/carbs which is the trade off.
Courtesy of Inspector Gorgeous
CLICK HERE to get the recipe for these crispy delicious waffles 🙂
CLICK HERE to get your FREE Ketogenic Diet Cookbook to help you on your Keto Diet journey.