Does the Atkins Diet Really Work? If you’ve ever thought about modifying your diet to lose some weight, you’ve probably …
Detox Diets: How to Stay in Shape With Proper Eating
If you think you’re fat and need to lose weight, or if you feel like you’ve added more preservatives, additives …
6 Superfoods That Can Make You Look Younger
Let’s face it; we all want to look young and vibrant for as long as we possibly can. And it …
10 Easy Ways to Get More Anti-Oxidants into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed that the antioxidants in food can help …
Helpful Stretches to Reduce Back Pain
I used to think that stretching my back would simply increase back pain. But stretching the back can actually minimize …
6 Easy Ways to Eat Healthier During Pregnancy
You already know how important it is to eat a well-balanced diet, but it is even more important when you’re …
4 Fantastic Lunch Hour Yoga Poses
Whether you’re staying home with a new baby or working too many hours at the office, anytime is a good …
2 Effective Yoga Poses to Help Lower Blood Pressure
For controlling your hypertension, there are two effective yoga exercises that help lower blood pressure: Inverted Yoga Inverted yoga reverses …
6 Basic Benefits of the Atkins Diet
The Atkins diet isn’t a new phenomenon. The diet first appeared in the late 1970’s and has grown in popularity …
3 Ways Cross Fit Training Helps You Lose Weight FAST
The numbers on your scale don’t indicate whether you are fit or fat. Far more significant than your total body …
7 Awesome Benefits of Liquid Vitamins
Vitamins and minerals can be absorbed by the body in a number of ways. First they enter our body by …
4 Calming Benefits of the Himalayan Pink Salt Lamp
Real Himalayan Pink Salt Lamps are actually solid blocks of Himalayan salt that have been hand-carved. They have a distinctive look …
Your Easy Guide to Vitamin C
Vitamin C has got to be the most widely known vitamin, which isn’t surprising because the body needs Vitamin C …
