Top 8 Essential Oils for Weight Loss

Top 8 Essential Oils for Weight Loss

From shedding a few pounds to slashing dress sizes, losing weight tops many of our  ‘to do’ lists. If you’ve tried to drop more than a few pounds, you know it’s incredibly hard work and there are  no shortcuts. So if you’re looking for that magic solution, or magic beans that will make the fat disappear, it’s not that simple. If you’re ready to consider some excellent essential oils that have powerful medicinal properties to support you in your weight loss goal plan, consider our Top 8 Essential Oils for Weight Loss!

8 Essential Oils for Weight Loss

HOW ESSENTIAL OILS HELP YOU LOSE WEIGHT

Aromatherapy, or the art of using essential oils to balance the body and mind, helps to stimulate certain areas of the brain which can have a huge positive impact on your physical and mental state.

The receptors in the human nose can perceive over a trillion different smells and can actually communicate with the hippocampus and amygdala in the brain, the key areas in the brain responsible for storing emotions and memories. When essential oil molecules are inhaled, research suggests that these areas are stimulated which in turn influences our physical, mental and emotional states directly and affects everything from our mood, heart rate and stress levels to blood pressure, sleep and motivation.

You may already be aware that essential oils can do wonders for stress and anxiety and although there is no replacement for a healthy diet and daily exercise to help shake the weight off, staying motivated to keep that weight off is no doubt psychological.

So whether you fight constant cravings, sugary foods, fatigue and low moods or struggle with poor digestion, sluggish metabolism and emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals.

HOW TO USE ESSENTIAL OILS FOR WEIGHT LOSS

The Smell & Taste Treatment and Research Institute of Chicago discovered that inhaling a culinary smell like rosemary, peppermint, grapefruit, orange etc. “regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat,” and that by inhaling an aroma deeply 3-6 times in each nostril, “the desire to eat is inhibited.”

The same research suggested to keep switching the essential oils inhaled daily so you do not get used to them, and this will bring greater effectiveness and better results. In this post we’ll discuss a variety of essential oils you can incorporate in your weight loss plan.

Here are the Top 8 Essential Oils for Weight Loss;

Cinnamon Essential Oil

The first of our Top 8 Essential Oils for Weight Loss is Cinnamon Essential Oil.

A 2013 study suggests that cinnamon “has anti-microbial, anti-parasitic, anti-oxidant and free radical scavenging properties.” And that it seemed “to lower blood glucose, serum cholesterol.”

There are 4 ways to utilize Cinnamon Essential Oil for weight loss including;

  1. Inhale it directly
  2. Diffuse it
  3. Apply it topically
  4. Drink it

Peppermint Essential Oil

The cooling medicinal compound in peppermint oil, menthol, is excellent for improving digestion, expelling gas from the stomach and intestines and calming an upset stomach. Menthol can also influence neuro-sensory perceptors that change how we taste and smell food, preventing cravings for sugary foods, other food cravings and curbing overeating.

How to use it for weight loss;

  • Drink it
  • Inhale it
  • Diffuse it

Sandalwood Essential Oil

If you eat when you’re stressed, Sandalwood Essential Oil can help suppress feelings of negativity and bring a sense of calm.

How to use it for weight loss;

  • Inhale it
  • Diffuse it
  • Apply it topically

Lavender Essential Oil

Depression and anxiety are primary contributors to obesity. Research suggests that lavender essential oil can potentially help calm stress and anxiety and suppress the triggers that cause emotional eating. Lavender can also lower cortisol levels, the stress hormone that makes your body hold on to excess fat, making it harder for you to lose weight.

How to use it for weight loss;

  • Inhale it
  • Diffuse it

Lemon Essential Oil

Extracted from the rind of the lemon and containing the medicinal compound limonene, lemon essential oil is a natural fat dissolver.  Lemon oil also helps to detoxify and eliminate toxins in the body that can get stored in the fat cells, prevent parasites in the intestines, and improve overall digestion.

How to use it for weight loss;

  • Massage it in
  • Drink it
  • Inhale it directly

Jasmine Essential Oil

Number 6 on our list of the Top 8 Essential Oils for Weight Loss, is Jasmine oil

Jasmine Essential Oil has been used for centuries to remedy anxiety, low sex drive, insomnia and depression, and research has proven that jasmine can help to relieve depression and uplift your mood.

How to use it for weight loss;

  • Infuse it
  • Diffuse it

Orange Essential Oil

We’re almost there! The next of our Top 8 Essential Oils for Weight Loss is Orange Essential Oil.

The sharp citrus scent of orange essential oil is a powerful mood enhancer, and can help those suffering from depression. Orange oil can also help to curb the appetite and prevent overeating.

How to use it for weight loss;

  • Drink it
  • Inhale it

Fennel Essential Oil

The last of our Top 8 Essential Oils for Weight Loss, is Fennel.

Fennel contains melatonin, a hormone responsible for regulating circadian rhythms and triggering the brain’s wake and sleep cycles.

Fennel seeds have been used for hundreds of years to support digestion, and there’s good reason why. In a study rats were given fennel oil for eight weeks via inhalation in 10 minute sessions, twice a day. The study found that they consumed significantly less calories and also improved digestion.

How to use it for weight loss;

  • Drink it
  • Apply it topically

Essential oils are natural but that doesn’t mean they’re not potent. Some people will develop an allergic reaction, so it’s always best to try just a little by doing a small “patch test” on your arm or leg (somewhere that’s not obvious) to make sure you don’t have an adverse reaction.

If you’re pregnant, nursing, or on any kind of medication, please check with your doctor before using essential oils (especially if taking them orally).

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