5 Super Foods for Clearer Skin

What’s the best product to put on your skin to stay young and beautiful?

The best way to get clearer skin, isn’t to put something ON it; the best way to get clearer skin is to fix it from the inside out. That said, how much do you think about your diet?

Experts are saying that having clear skin is not so much about what you put on your skin, but what you’re putting in your body.



Topical creams and moisturizers can be good for your skin, but eating certain foods that are good for healthy, clear skin are much more effective. These foods will give you glowing skin from the inside, a smooth complexion on the outside, and improved overall general health.

If you’re dealing with blemishes, dryness, even acne, you should be eating these super foods:

Blueberries

Blueberries are packed with vitamin C, an antioxidant crucial for collagen production. Antioxidants are nature’s “fountain of youth”, and blueberries are simply bursting with them.

Additionally, the phytonutrients in blueberries (organic plant compounds that are thought to aid in human health) can even help prevent skin cancer.

Tomatoes

Tomatoes can draw out toxins, bacteria, and other impurities from the skin. Using tomatoes topically (not just ingesting them) can help clear up acne. They also cause skin to get firmer, and can reduce the appearance of wrinkles.



Used topically, a mixture of tomatoes and honey make a great combination for clear glowing skin. The tomato helps lift impurities, while the honey both kills bacteria and increases the skin’s ability to retain moisture.

Avocados

Avocados are a great source of both vitamin C and vitamin E. Vitamin C is a powerful, water soluble antioxidant that we should ideally have in our diet every single day.

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Along with providing free radical protection at a cellular level, vitamin C is involved in the creation of collagen and elastin, which ‘glue’ our skin cells together and maintain firmness and elasticity.

Eggs

Egg whites have high amounts of Vitamin A and collagen, that help in fast treatment of scars and burns, wrinkles, acne, skin rashes. With 69 different kinds of proteins in an egg, the power of fine line reduction is incredible.

Salmon

I love salmon!

The good fats that are found in salmon, flax seeds, walnuts, and olive oil, for example, help rebuild cell membranes and reduce dry, flaky, irritated skin. These fats also provide antioxidants and anti-inflammatories to keep skin clear and balanced.

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5 Super Foods for Clearer Skin

 

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