Vitamin C has got to be the most widely known vitamin, which isn’t surprising because the body needs Vitamin C for over 300 different functions. In fact, the Vitamin C has been proved to help protect against heart disease, cancer and other serious illnesses. This is an easy guide to Vitamin C.
Without Vitamin C the body wouldn’t be able to heal itself. This is because Vitamin C is vital for the formation of collagen. Whenever you have a cut or an injury, it’s the collagen that helps repair the damage. Without sufficient Vitamin C this would be almost impossible.
Collagen also has a multitude of functions in the body, including keeping the organs in place, and it wouldn’t be able to do this without sufficient Vitamin C.
Vitamin C is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need Vitamin C to maximize their usefulness.
The more Vitamin C that the body has, the better its defense against colds and other common ailments. Vitamin C might not prevent a person catching a virus, but it does help speed up the recovery process.
There’s Vitamin C in almost every fruit and vegetable, but some have far higher Vitamin C content than others.
Cranberries and melons have high Vitamin C content. In fact, tropical fruits have the highest Vitamin C amounts of all fruit. Hot peppers are amongst the richest sources of Vitamin C when it comes to vegetables. The hotter the pepper, the higher its Vitamin C content.
Unfortunately, Vitamin C is water soluble, so many vegetables lose their effectiveness as a Vitamin C provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their Vitamin C content is retained.
The recommended daily amount of Vitamin C is easily obtained from eating five portions of fruit and vegetables a day, if they’re consumed raw or cooked quickly.
Vitamin C supplements are extremely useful to ensure that people obtain sufficient Vitamin C. However, with a balanced diet the amount of Vitamin C the body receives is likely to be enough.
If you start feeling tired or lethargic then a Vitamin C supplement will help overcome this. There is no danger of having too much Vitamin C as the body simply dumps the excess.
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